Suspension Training Exercise Videos:
"Tone Up with Ten" Workout
TRX Suspended Burpee
TRX Bicep Exercises (3)
We're happy to feature the TRX System and growing fitness phenomenon called Suspension Training (ST). ST utilizes one's own bodyweight and gravity to provide full-body workout capability with variable resistance - all within a single station that's portable and easy to take on the road. Since ST is functional in nature and requires your body's postural, neutralizer and stabilizer muscles to become activated, you'll notice your core being worked like nothing else you've ever tried. Listed below are some benefits to using TRX:
- Variable resistance - simply adjust body position to change level of difficulty (makes TRX challenging for beginners & top athletes alike)
- Exercise in multiple planes of motion - sagittal, frontal & transverse
- Functional training - train for life's demands or your sport of choice
- Portability - workout almost anywhere (home, gym, hotel room, outdoors)
- Bodyweight-based exercise - no more lugging around weights
- Self-spot - YOU control how easy or difficult exercises are
- Lightweight - TRX weighs less than 2 lbs and folds into the size of shoe
Recent PRESS on the TRX System and Suspension Training
